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Miss Sunshine Clip-Art

U-R-@
Fitness Trainer
 


Miss Sunshine
Your Personal Fitness Trainer !


Stretches
 

Exercises

1 Toe Touch

1 Windmill

 

2 Side Bends

 

2 Arm Circles

 
3 Back Arch

3 Torso Twist
4 Hands Behind bend forward

 

4 Sit-Ups
5 Quad Stretch on back


 

 

 5 Leg Lift
6 Quad Stretch sitting up

 		 6 Scissor Crunch
7 Straddle

 

 7 Push-Ups
8 Head Rolls

 

 8 Fingertip Push-Ups
9 Feet Rolls
 9 Sissy Squats
10 One foot over the other

 		 10 Full Squats
11 Calf Stretch


 		 11 Jumping Jacks
12 Bent Knee Balance

 		 12 Kangaroo Jumps
13 Low Lunge 3 ways
 13 Mountain Climbers
14 Squat

 

 14 Breath
15 Kneel

 

 Jump Rope
   
   

MissSallySun

PO Box 5612, Frisco, TX. 75035
misssallysun@yahoo.com